Gratitude Workshops
Gratitude as a practical skill, learned in good company
About this project
A gratitude for wellbeing course delivered in person with a trained facilitator and a bespoke guided gratitude journal for participants.
Benefits
Regular gratitude practice is associated with a range of wellbeing benefits, including clearer thinking, reduced stress, stronger relationships, and greater resilience when facing everyday challenges.
The format
Every participant received a bespoke guided gratitude journal to keep, so the practice could carry on between sessions and after the six-week course ended.
What's next
We'd love to bring Gratitude Workshops to your organisation, workplace, or community group. If you'd like to talk about running a gratitude for wellbeing course with us, please get in touch.
Thanks to Our Funder
Funded by The National Lottery Community Fund. Thanks to National Lottery players who made this project possible.
